re: Goofy Training, Heading to Hottlanta

Larry — Tue, 23 Sep 2008 19:59:27 GMT

When I cycle, I put a few tablespoons of honey in a sandwich bag and tie off the opening with a rubber band. When you hit the wall, just bite off the end and keep going. Jellybeans, like the GU, would be too hard to digest when you are running hard. Honey is lightweight and absorbs fast. Unfortunately, honey is too simple and cheap to be accepted by the high-tech sports industry, lol. Good luck on your training :)