MCMS ships with a single sample site: Woodgrove. But neither MCMS nor the Connector contains a ready to use sample site for the SharePoint Connector stuff.

But on GotDotNet there is actually a demo site for Microsoft Content Management Server, with or without the Connector for SharePoint Technologies.

It includes the following:

  • Basic CMS authoring, editing, and approval in a real-world design, including the Authoring Connector
  • Improved authoring experience with the new Telerik r.a.d.editor control for CMS
  • Flexible navigation based on channels and postings, including ability to modify the navigation via the CMS authoring console
  • Multi-lingual content and language-agile content templates
  • Manipulating structured data via XML placeholders Content syndication, both in-bound (via a web service) and out-bound (via an RSS feed and an XML file drop)
  • Connected postings to a SharePoint site using the CMS Connector for SharePoint Technologies
  • Publishing XML documents (WordML or InfoPath) from a SharePoint document library to CMS using the CMS Connector for SharePoint Technologies

Download the demo from here:
http://www.gotdotnet.com/Community/UserSamples/Details.aspx?SampleGuid=07f539d1-f75c-482a-88b3-849367aacb01