http://blogs.technet.com/b/matthewms/archive/2010/09/20/walt-disney-world-goofy-challenge-training-week-3-cross-training-and-a-bonus.aspxWow what a good week, and man it felt good to get that 11 miler our of the road yesterday, and it was tough, I was right at 1:49, so not too bad.  I have figured out a trick, to making long runs more bearable.  Run early, early in the morningen-USTelligent Evolution Platform Developer Build (Build: 5.6.50428.7875)