Happy Monday!  The training so far is going really well, and had a great 7 mile run last week with my good friends Dan and Michelle.  It was great having company along and I was amazed how fast the run went on a very humid morning.  Overall I am happy where I am at personally with the training and looking forward to the next several months.

One of the ideas that I had is to share some of the songs I run to, when I am not running with friends.    So each month during training, I will take one post and  share with you a few of the songs I run to.  This month I am going with some songs that are my “regulars” on my running list.  In fact these were probably on my Awesome Mix Tape #1  Smile.  Enjoy and Happy Monday!

1. Thunderstruck by AC/DC

2. Right Now by Van Halen

3. Permanent Vacation by Aerosmith

I know I dated myself a bit, but these songs have always put a spring in my step!   Next month I will share some of the recent songs to make the list! 

What songs motivate you?  Please share in the comment area! 

Here is my schedule for this week:

Monday, August 11, 2014 Cross/Off
Tuesday, August 12, 2014 45 Minutes
Wednesday, August 13, 2014 Cross/Off
Thursday, August 14, 2014 45 Minutes
Friday, August 15, 2014 Cross/Off
Saturday, August 16, 2014 3 Miles
Sunday, August 17, 2014 Off

If you want to join me and my friends, unfortunately the Dopey challenge is full, but the Goofy Challenge still has availability: 

  • 10 Year Anniversary Goofy Challenge at 85%!

In future posts I will talk more about some of the challenges Dopey will pose and what I am looking forward too.  If you have any questions about training or running  just let me know have a Blessed Day!