So it has officially begun, technically it began last week, I was just a bit behind.  Life can get crazy like that.  I am running the 20th anniversary of the Walt Disney World Marathon.  You may be asking two questions, first you might have the sane question, why not goofy?  Well that is a little bit of a longer story, I will save for next week.  There are quite a few reasons, the main one is I want a new experience.  Having done Goofy twice was a lot but had a lot of the same feel.   I wanted to just be able to focus on the one run, so really looking forward to this one.  Also I plan on running the Goofy challenge on the 10 year anniversary in 2015.  Anyone with me?. 

The second question you may ask yourself is why? That is simple.  This year is all about the bling, look at the medal:

image

That is one sweet medal and it even spins you can see a video of it here:

So this week is a good week and like last year, I will be incorporating hills, became a believer in 2011, thanks Jimmy!

Monday

Cross Train/ Lower Body

Tuesday

3

Wednesday

5

Thursday

3 Hills

Friday

REST REST REST

Saturday

9

Sunday

Cross

Have a great a Blessed week!