I've been seeing all these cool videos using Silverlight streaming recently so I decided to give it a go myself. With Bronwen's guide "Your guide to Silverlight Streaming 101" and a Silverlight Streaming account I must say I managed pretty good to encode my video. Then I used the Silverlight Streaming Plugin that is available for Windows Live Writer to add it to my blog. Took an old Visual Basic programmer like myself around 10 minutes to do it!
It's even easier now with the plugin for encoder..check out the 2nd article: http://www.soulsolutions.com.au/Articles/YourvideotoSilverlightStreaming102/tabid/122/Default.aspx