Frank X. Shaw, Corporate Vice President of Corporate Communications at Microsoft just posted the following:

“Like many people, I’ve been enjoying the Olympics so far. Great opening ceremony, great competition… And watching the swimming, football, gymnastics is all a blast. But I have to say that as a runner, I’m looking forward to track and field getting started. And as a runner, it was inspiring the other day to hear about the great Kenyans in this wonderful NPR story.

Iten, Kenya produces some of the world’s fastest runners. Runners there train at 8,000 feet above sea level, and the valley is six miles down. Kenya’s elite runners run up and down these hills every day. And they keep it simple. If these runners want to build their leg strength, they run up more hills. We've been doing our own bit of hard core training here at Microsoft, and our engineers across the company have been setting a blistering pace. Let’s go to a tale of the tape.”

See the full post at http://blogs.technet.com/b/microsoft_blog/archive/2012/08/02/microsoft-s-setting-a-blistering-pace-this-summer.aspx.