So I posted back in August about starting the 20/20 program from the pro club... I officially finished Phase 2 today, so I'm on my own. In November after I finished Phase 1 (12 weeks), I got my official 'after' pictures taken, and I finally got them to send me the soft copies today, so here they are. I need to take some after shots of now, to see how I've changed since November, but haven't gotten around to it yet.
Boy, what a difference... lookee there, your calves can go out from your ankles because there's muscle, what a fascinating concept. While it's great to lose weight and tone up, the best part is just being healthy for the first time in my entire life. I'm currently training for a half marathon (9m run last weekend - admittedly, I was limping for 36 hours afterward) and tend to work out at least 5 days a week. I mostly eat whatever I want, just less amounts of it, although I do make healthier choices than I used to (e.g. I've only once had a snickers bar for lunch in the last four months, whereas I used to do that once a week :-).
...and apparently, I need to get my glasses fixed, never noticed they were off-kilter :-)
If this exercise-averse "you can't make me run" couch-potato can do it... anybody can.
P.S. Credit for the usage of the quote in this purpose stolen from a comment on that old post, love the idea.
Congratulations, just don't do too much at once because rapid "workload" change isn't healthy for the heart.
Gratz! You are inspiring me to Step Away From the Keyboard!
Congrats! You look awesome. As always.
You look awesome, how about some pics without the baggy clothes, show off your curves a little ;)
Kevin's Corner on Exercise and Nutrition: http://yourbodyyourhealth.blogspot.com/ We I sit too much