KC Lemson

By KC Lemson [MS]

The 20/20 program

The 20/20 program

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As I mentioned, I just started the 20/20 program at the proclub. As part of getting ready for starting the program, I went through an exam which told me such lovely statistics as my weight (eh), body fat percentage (whooo boy), flexibility (poor), strength (ditto), and all around physical health (not great).

According to their tests, I have the body of a 40 year old woman. But the good part is, I have the potential of having the body of an 18 year old woman. It's a nice thought, but where would I keep it?

I've been working out every day of the week for the last two weeks, but I think I need to see the doctor, I have these weird bumps on my arms. My friends tell me they are called "triceps" but I think they are just trying to make me feel better.

At any rate, here goes the rest of my life!

Comments
  • We're all rooting for you, KC. You can do it!

  • KC,

    I support all women (and men) who include working out into their lifestyle!

    At age 20, we are supposed to start monitoring our heart health!!  (how many years ago was that for some of us?)

    Isn't it true that "an object in motion stays in motion..."

  • Congrats on the goodwork!

    Feel free to say hi if you see me around the gym too! :)

  • Craig - i'm there M/W/F 8-10ish and Sa/Sun 8:30-11ish. If you see me say hi, the pic on the left is fairly recent.

  • So I posted back in August about starting the 20/20 program from the pro club ... I officially finished

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