I have put together a  12-part screencast series on Windows Vista with content taken from the MSPress book: Windows Vista™ Step by Step. 

Each part in the series excerpts a section from a chapter.  I'm calling each of these excerpts a "nibble", hence the series title:  Step-By-Step: Window Vista Nibbles.

The first screencast in the series is Chapter 1: Updating Windows System Files.  In this short screencast I'll take you through how to modify the Windows Update settings and how to install any available updates.

Part 2 of 12 - Using and Modifying the Start menu

Part 3 of 12 - Viewing Folders and Files In Different Ways

Part 4 of 12 - Changing Your Desktop Background