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Only on Xbox One, available free with an Xbox Live Gold membership through December 2014, the extensive library of videos from the world’s biggest fitness brands includes P90X, INSANITY, workouts from Jillian Michaels, celebrity trainer Tracy Anderson and many others. Using precision Kinect technology, Xbox Fitness can estimate your heart rate, see which muscles are most engaged by measuring the power, force and transfer of weight in your body, and track the quality of your performance by measuring your balance, tempo and form. Some Xbox Fitness content is sold separately. See xbox.com/xboxfitness. ESRB Rating: EVERYONE
Xbox Fitness
January 06, 2014
Only on Xbox One, available free with an Xbox Live Gold membership through December 2014, the extensive library of videos from the world’s biggest fitness brands includes P90X, INSANITY, workouts from Jillian Michaels, celebrity trainer Tracy Anderson and many others. Using precision Kinect technology, Xbox Fitness can estimate your heart rate, see which muscles are most engaged by measuring the power, force and transfer of weight in your body, and track the quality of your performance by measuring your balance, tempo and form. Some Xbox Fitness content is sold separately. See xbox.com/xboxfitness. ESRB Rating: EVERYONE
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As you can probably tell from how crowded your gym just got, many folks kick off the new year pumped to pursue fitness goals (new ones and perhaps carryovers from the previous year). As you go through this slideshow, you’ll find ways to get to the new and improved you – without ever having to leave home. You’ll see how to take advantage of Xbox Fitness using Xbox One and Kinect to track the quality of your performance by measuring your balance, tempo and form. You’ll also find devices, the Bing Health and Fitness app for Windows 8.1 and new and free customizable Excel templates that will help you work out. Finally, you can see how you can use Skype to keep up with your exercise regimen (so no more excuses when you can’t meet with your trainer).

Now that you’ve got more tools for your new year’s workout plan, you can check out some other ways technology helps improve life at Made Possible by Microsoft. Cheers!

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Athima Chansanchai
Microsoft News Center Staff